Healthy Woman

Your source for guidance, nutrition, reproductive health, stress-busters and more

Conditions & Health

Thyroid Cancer: What Women Should Know

The symptoms start slowly. Fatigue is the most common. There might be changes in hair, nails or skin, […]

Mastectomy Versus Lumpectomy: 3 Questions to Ask Your Doctor

Women who’ve been recently diagnosed with breast cancer are almost immediately faced with treatment choices. The most common […]

Autoimmune Disease: Why Is My Immune System Attacking Itself?

Autoimmune disease affects 23.5 million Americans, and nearly 80 percent of those are women. If you’re one of […]

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Mind & Mood

Mental Health Among African-American Women

It’s true that everyone experiences temporary periods of sadness, and times of worry and nervousness. But what about […]

Recognizing and Getting Help for Mood Disorders

Everyone feels down from time to time. Work is busy. Your kids’ schedules are overwhelming. You’re not getting […]

Stress: What You Need to Know – Infographic

Do you feel stressed at times? Most people do. Get some tips to reduce your stress. View the […]

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Nutrition & Fitness

Preventing Osteoporosis: Eating for Healthy Bones – Infographic

What do you need to eat to keep your bones healthy?   View the infographic as a PDF […]

Preventing ACL Tears: 4 Tips for Girls and Women

“It is very common for women — four to eight times more common than it is for men […]

What You Can Do Now to Prevent Osteoporosis

Did you know that that 50 percent of women in the U.S. age 50 or older will break […]

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Sexual & Reproductive Health

7 Things You Should Always Discuss with Your Gynecologist

Talking to your gynecologist about odors, growths or sexual health may seem embarrassing, but it can be vitally […]

Zika Virus: Answers from Maternal-Fetal Medicine Specialist Jeanne Sheffield

As the Zika virus becomes more prominent throughout the Americas, awareness and prevention efforts are increasing for expectant […]

3 Myths About Exercise and Pregnancy

Exercise is one of the most important things you can do during pregnancy. Learn the truth about safely […]

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Wellness & Rejuvenation