Healthy Heart

You don’t need to cut out all fat from your diet to eat in a heart-healthy way. But […]

You don’t have to spend a lot of money to enjoy meals that are good for your heart. […]

A combination of exercise and the right diet will help you lose the abdominal fat that’s linked to […]

Men tend to develop coronary artery disease earlier than women. Some warning signs of heart disease, like erectile […]

If you have thought about trying to kick a smoking habit, you’re not alone. Nearly seven out of […]

Johns Hopkins research finds that quitting smoking (or never starting) is the leading lifestyle factor that can make […]

Heart-pumping aerobic exercise is good for cardiovascular health. But Johns Hopkins researchers say that two other types of […]

Did you know that physical activity can be as beneficial to your heart as medication in many cases? […]

A growing body of research from Johns Hopkins shows that practicing yoga can lower stress and help those […]

Anger raises your blood pressure and your risk for heart disease and heart attack. Learn what Johns Hopkins […]

Even though you think you’re being careful, it’s still easy to slip up when it comes to keeping […]

Almost everyone experiences some form of stress. Take this quick quiz to discover what Johns Hopkins research has […]

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