Healthy Heart

You start with the best intentions: You bookmark healthy recipes, pick up kale and quinoa at the grocery […]

You don’t need to cut out all fat from your diet to eat in a heart-healthy way. But […]

You don’t have to spend a lot of money to enjoy meals that are good for your heart. […]

Many of us brush off fatigue, shortness of breath and other issues as simple aging, or we chalk […]

Men tend to develop coronary artery disease earlier than women. Some warning signs of heart disease, like erectile […]

If you have thought about trying to kick a smoking habit, you’re not alone. Nearly seven out of […]

Good intentions alone won’t give your heart the benefits of exercise. But these tips from a Johns Hopkins […]

Heart-pumping aerobic exercise is good for cardiovascular health. But Johns Hopkins researchers say that two other types of […]

Did you know that physical activity can be as beneficial to your heart as medication in many cases? […]

Even though you think you’re being careful, it’s still easy to slip up when it comes to keeping […]

Anger raises your blood pressure and your risk for heart disease and heart attack. Learn what Johns Hopkins […]

Even though you think you’re being careful, it’s still easy to slip up when it comes to keeping […]

Learn how to eat smart and stay healthy