Healthy Aging

Your guide to expert information on healthy living and caregiving

Overview While the rest of the world is sleeping, some people remain wide-awake due to insomnia. It’s the […]

Overview Diabetes is a problem that has many consequences: If you have the disease, your body can no […]

Overview If you’re one of the more than 14.8 million American adults who experiences major depression, you may […]

A Johns Hopkins disaster-response expert explains how to take smart steps now so you and your loved ones […]

Struggling with your own files or those of a loved one you care for? These steps and tools—from […]

When a spouse is diagnosed with a serious health condition, what can you say? What should you do? […]

An estimated 18 million Americans still fail to get a good night’s sleep. If you or someone you […]

Johns Hopkins researchers found that people who made certain healthy choices reduced their risks significantly. See if you’re […]

Don’t hesitate to discuss urinary incontinence with a doctor. Here’s an overview of some of the treatments that […]

Research points to the importance of friendship for psychological well-being for both men and women. Discover whether your […]

When your children were little, you probably took them to a pediatrician. After all, babies and children have […]

Conflict doesn’t just weigh down the spirit; it can lead to physical health issues. But these steps from […]

There is a lot of talk about the emotional pain patients and caregivers suffer when a loved one […]

Just how are memories formed? And what can strengthen the connections in our brains? A Johns Hopkins expert […]

In Johns Hopkins research, meditation appeared to provide relief from anxiety and depression symptoms. Find out how simple […]