Health Risks

4 Signs You Might Have Sleep Apnea

Obstructive sleep apnea is a common disorder that causes the airways to collapse or become blocked while you’re […]

The Dangers of Uncontrolled Sleep Apnea

You’ve probably heard that regular exercise and a heart-healthy diet are the most important things you can do […]

Sleep Problems: Look for Health Connections

Many health conditions can affect your sleep quality—from asthma and allergies to depression and dementia. Here are the […]

Why Do People Snore? Answers for Better Health

Many people snore or have experience dealing with a snoring loved one. But does this relatively common condition […]

Sleep Apnea Symptoms and Risks: 6 Myths to Know

Myth: Sleep apnea doesn’t occur in children. As many as 10 to 20 percent of children who snore […]

Lack of Sleep and Cancer: Is There a Connection?

Sleep can help give strength while fighting cancer or even lower cancer risk, yet it’s often a challenge […]

Depression and Sleep: Understanding the Connection

People with insomnia have a higher risk of depression. On the other hand, depression can trigger sleep problems. […]

Do You Need Sleep Help?

Do you know the difference between a normal, occasional bad night’s sleep and a more serious sleep condition? […]

The Effects of Sleep Deprivation

Not getting enough sleep can affect your mood, memory and health in far-reaching and surprising ways, says Johns […]