Sleep Better

Natural Sleep Aids: Home Remedies to Help You Sleep

Are you having trouble drifting into a peaceful, nourishing slumber? You’re not sitting up at night alone: More […]

Your Bedroom For Better Sleep

Do you have any idea how much your sleep environment can affect how well you sleep? Simple changes […]

Choosing the Right Mattress: Making a Smart Investment

Does the idea of a good night’s sleep feel like it’s just a dream? The secret to a […]

A Day That Leads to Your Best Night’s Sleep

What you do during the day affects how well you sleep at night, notes Johns Hopkins sleep expert Rachel […]

6 Tips for Better Sleep When You Travel

Nothing can upset your sleep schedule quite like stepping on an airplane and jetting off to a foreign […]

Preparing Your Bedroom for a Great Night’s Sleep

Simple changes can have powerful impact on your sleep quality. Use these six tips from sleep experts Dr. […]

New Parents: Tips for Quality Rest

As any new parent knows, frequent feedings, diaper changes and walking the halls with a fussy baby can […]

Exercising for Better Sleep

Working out is great for your body and mind – and it can also help you get a […]

Choosing the Best Sleep Position

When you curl up under the covers at night, you probably settle into your favorite position without thinking […]

Oversleeping: Bad for Your Health?

Most people know that skimping on sleep can be bad for you. Regularly getting too little sleep is […]

Rest Up: Sleep Powers Your Social Life

Between our jobs, our social lives, exercising and family obligations, it’s all too easy to sacrifice sleep to […]

Yoga for Sleep

Yoga can be both relaxing and energizing, depending on the style and pose you choose. Here’s what you […]

How to Sleep Well Despite Changes in Your Schedule

Travel, shift work, daylight saving time: These kinds of changes can disrupt your internal clock and sleep schedule. […]

Sleepless Nights? Try Stress Relief Techniques

Tension can interfere with slumber, and sleepless nights can create even more stress. Learn about the link between […]

Up in the Middle of the Night? How to Get Back to Sleep

Staring at the clock again? If you’re struggling with waking up in the middle of the night, these […]

Teenagers and Sleep: How Much Sleep Is Enough?

Sleep is critical for teens’ mental and physical development, as well as their safety at work and behind […]

How to Sleep Better: Start with Your Doctor

Each year, more than 60 million Americans fail to get enough sleep at night due to sleep disorders. […]

Why Can’t I Sleep? 6 Surprising Factors

A Daytime Tiff Research shows that women who have positive interactions with their bed partner during the day […]

Better Sleep: 3 Simple Diet Tweaks

Caffeine can sneak into your diet in surprising ways, and heartburn triggers can keep you awake as well. […]