Move More

ABCs of Moving More for Heart Health

Getting more exercise is one of the best things you can do for your heart. Johns Hopkins research […]

Why Exercise Matters for Your Heart

Whether you’re already in good shape or have experienced cardiovascular problems, Johns Hopkins researchers advocate ongoing physical fitness […]

Help Your Heart by Overcoming Common Exercise Excuses

Good intentions alone won’t give your heart the benefits of exercise. But these tips from a Johns Hopkins […]

3 Kinds of Exercise That Boost Heart Health

Heart-pumping aerobic exercise is good for cardiovascular health. But Johns Hopkins researchers say that two other types of […]

7 Heart Benefits of Exercise

Did you know that physical activity can be as beneficial to your heart as medication in many cases? […]

The Yoga-Heart Connection

A growing body of research from Johns Hopkins shows that practicing yoga can lower stress and help those […]

Why Exercise Isn’t Enough to Keep Your Heart Healthy

You may know how much you exercise every day. You might even know exactly how many steps you’re […]

Sitting Disease: How a Sedentary Lifestyle Affects Heart Health

If you find yourself planted behind a desk or stuck in the car for much of your day, […]

Exercise: Good for Heart Health Too!

People often think exercise is just a way to lose weight. It’s true that regular physical activity is […]

A Heart-Smart Approach to Marathons and Vigorous Exercise

Recent studies warned of a link between marathon running and heart risks. Here’s what the results really mean—and […]

Could a Fitness Tracker Boost Your Heart Health?

 A Johns Hopkins cardiologist shares why these devices work to improve heart health for so many people, along […]

Cardiac Rehabilitation: Big Benefits With Perseverance

Many people miss out on the power of cardiac rehab after heart surgery or a heart event. But […]

Fitness Trends: What’s Smart for Your Heart?

From high-intensity interval training and indoor cycling to yoga and boot camp, a Johns Hopkins expert looks at […]

Exercise Motivation Your Heart Will Love

Exercise provides big benefits for your heart—if you get into a routine and stick with it. A Johns […]