Healthy Woman

Your source for guidance, nutrition, reproductive health, stress-busters and more

Conditions & Health

Autoimmune Disease: Why Is My Immune System Attacking Itself?

Autoimmune disease affects 23.5 million Americans, and nearly 80 percent of those are women. If you’re one of […]

6 Mammogram Myths

Common mammogram myths you may believe could have a serious impact on your long-term health. Learn the truth […]

Is Uterine Fibroid Embolization (UFE) the Right Treatment for You?

If you’ve been diagnosed with having uterine fibroids, there are many treatment options for you to consider. Fibroids […]

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Mind & Mood

Need Stress Relief? Try Mindfulness Meditation

Have you ever heard someone say that they cope with having a lot on their mind by doing […]

Millennial Women: Understanding the Links Between Heart Disease and Depression

You may think that since heart disease usually develops in women in their 50s and beyond, millennials don’t […]

Mental Health Among African-American Women

It’s true that everyone experiences temporary periods of sadness, and times of worry and nervousness. But what about […]

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Nutrition & Fitness

Can Probiotics Improve Your Mood?

By now, we know that a healthy diet is important for physical well-being. Researchers are studying whether probiotics — live […]

How Does Vitamin D Affect Women’s Health?

Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike […]

Preventing Osteoporosis: Eating for Healthy Bones – Infographic

What do you need to eat to keep your bones healthy?   View the infographic as a PDF […]

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Sexual & Reproductive Health

3 Myths About Exercise and Pregnancy

Exercise is one of the most important things you can do during pregnancy. Learn the truth about safely […]

Breastfeeding 101: Q&A with Lactation Expert Nadine Rosenblum

If you are a mom-to-be, you’re probably busy planning for the arrival of your baby. When it comes […]

Did I just have a hot flash? I’m 44!

A Johns Hopkins gynecologist shares tips on managing these heat spikes to lessen their impact on your daily […]

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Wellness & Rejuvenation

Hair Loss: It’s Not Just a Men’s Health Issue

As many as half of all women are affected by hair loss at some time in their lives. […]

Got Adult Acne? Get Answers from an Expert

If you’re like a lot of women, you thought all you had to do was get through puberty […]

Double Chin Surgery: What You Need to Know

While many of us would like to see a streamlined profile when we look in the mirror, some […]

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