Healthy Sleep

Learn how to get a better, more restful night’s sleep

Health Risks

Sleep Apnea Symptoms and Risks: 6 Myths to Know

Myth: Sleep apnea doesn’t occur in children. As many as 10 to 20 percent of children who snore […]

Lack of Sleep and Cancer: Is There a Connection?

Sleep can help give strength while fighting cancer or even lower cancer risk, yet it’s often a challenge […]

Depression and Sleep: Understanding the Connection

People with insomnia have a higher risk of depression. On the other hand, depression can trigger sleep problems. […]

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Sleep Better

Sleepless Nights? Try Stress Relief Techniques

Tension can interfere with slumber, and sleepless nights can create even more stress. Learn about the link between […]

Up in the Middle of the Night? How to Get Back to Sleep

Staring at the clock again? If you’re struggling with waking up in the middle of the night, these […]

Teenagers and Sleep: How Much Sleep Is Enough?

Sleep is critical for teens’ mental and physical development, as well as their safety at work and behind […]

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Sleep Science

The Science of Sleep: Understanding What Happens When You Sleep

What exactly does sleep do for your body and mind? Here’s what researchers know about the science of […]

What Happens in a Sleep Study?

What exactly happens during a sleep study like a polysomnogram, and what can sleep experts learn from monitoring? […]

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