Healthy Heart

Learn how to eat smart and stay healthy

Diseases & Conditions

Atrial Fibrillation: Prevention, Treatment and Research

Overview Atrial fibrillation (often called “A-fib” or AF) is the most common type of abnormal heartbeat. In a […]

Congestive Heart Failure: Prevention, Treatment and Research

Overview Congestive heart failure (also called heart failure) is a serious condition in which the heart doesn’t pump […]

Coronary Artery Disease: Prevention, Treatment and Research

Overview Coronary artery disease (also called coronary heart disease) is the number-one killer of both men and women in […]

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Eat Smart

Heart-Healthy Eating on a Budget

You don’t have to spend a lot of money to enjoy meals that are good for your heart. […]

8 Ways to Lose Belly Fat and Live a Healthier Life

A combination of exercise and the right diet will help you lose the abdominal fat that’s linked to […]

5 Heart-Healthy Food Swaps

When it comes to your heart health, it’s the little, everyday choices you make that can have the […]

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Know Your Risk

5 Truths You Need to Know About Vaping

If you have thought about trying to kick a smoking habit, you’re not alone. Nearly seven out of […]

The Number One Way to Reduce Heart Risk

Johns Hopkins research finds that quitting smoking (or never starting) is the leading lifestyle factor that can make […]

Erectile Dysfunction and Your Health: 5 Things You Need to Know

Most men don’t like to talk about it, but erectile dysfunction is surprisingly common. More than 30 percent of men […]

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Move More

Why Exercise Matters for Your Heart

Whether you’re already in good shape or have experienced cardiovascular problems, Johns Hopkins researchers advocate ongoing physical fitness […]

Help Your Heart by Overcoming Common Exercise Excuses

Good intentions alone won’t give your heart the benefits of exercise. But these tips from a Johns Hopkins […]

3 Kinds of Exercise That Boost Heart Health

Heart-pumping aerobic exercise is good for cardiovascular health. But Johns Hopkins researchers say that two other types of […]

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Stay Healthy

6 Heart Health Mistakes Made by Women—and How to Avoid Them

Even though you think you’re being careful, it’s still easy to slip up when it comes to keeping […]

Decode Your Stress Management Skills

Almost everyone experiences some form of stress. Take this quick quiz to discover what Johns Hopkins research has […]

3 Myths About Cholesterol-Lowering Statin Drugs

If you’ve swapped bad habits (hello, nightly takeout and binge-watching your favorite program) for good ones such as […]

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