Healthy Heart

Learn how to eat smart and stay healthy

Diseases & Conditions

The Metabolic Syndrome

Overview The metabolic syndrome is the name of a cluster of risk factors that, when they appear together, […]

Atrial Fibrillation: Prevention, Treatment and Research

Overview Atrial fibrillation (often called “A-fib” or AF) is the most common type of abnormal heartbeat. In a […]

Congestive Heart Failure: Prevention, Treatment and Research

Overview Congestive heart failure (also called heart failure) is a serious condition in which the heart doesn’t pump […]

VIEW ALL

Eat Smart

Obesity, Sugar and Heart Health

Over the last half century, obesity rates have skyrocketed. In 1962, 46 percent of adults in the U.S. […]

Alcohol and Heart Health: Separating Fact from Fiction

Does a glass of wine a day keep the doctor away? There’s a popular belief that alcohol — […]

Your Guide to a Heart-Healthy Grocery List

A Johns Hopkins nutrition expert shows how easy it can be to fill your cart with foods that […]

VIEW ALL

Know Your Risk

Managing High Blood Pressure: A Personalized Approach

Controlling high blood pressure (hypertension) is an important factor in reducing the risks associated with heart disease. But […]

Calculating Your Cholesterol

Striking the right balance in your cholesterol levels matters. Now, thanks to a new, more accurate assessment developed […]

5 Things You Should Know about Atrial Fibrillation (AFib)

Atrial fibrillation, commonly known as AFib or AF, is a condition that causes the upper chambers of the […]

VIEW ALL

Move More

Why Exercise Isn’t Enough to Keep Your Heart Healthy

You may know how much you exercise every day. You might even know exactly how many steps you’re […]

Sitting Disease: How a Sedentary Lifestyle Affects Heart Health

If you find yourself planted behind a desk or stuck in the car for much of your day, […]

Exercise: Good for Heart Health Too!

People often think exercise is just a way to lose weight. It’s true that regular physical activity is […]

VIEW ALL

Stay Healthy

6 Healthy Heart Splurges

Making heart-healthy choices shouldn’t be drudgery. In fact, a Johns Hopkins heart disease expert says it can be […]

Natural Ways to Lower Blood Pressure

Ready to take action to lower your high blood pressure? Start with these lifestyle changes. Fewer than half […]

5 Heart Numbers You Need to Know

A Johns Hopkins heart disease expert shares what your body and lifestyle are trying to tell you through […]

VIEW ALL