Mind & Mood

Millennial Women: Understanding the Links Between Heart Disease and Depression

You may think that since heart disease usually develops in women in their 50s and beyond, millennials don’t […]

Mental Health Among African-American Women

It’s true that everyone experiences temporary periods of sadness, and times of worry and nervousness. But what about […]

Recognizing and Getting Help for Mood Disorders

Everyone feels down from time to time. Work is busy. Your kids’ schedules are overwhelming. You’re not getting […]

Stress: What You Need to Know – Infographic

Do you feel stressed at times? Most people do. Get some tips to reduce your stress. View the […]

Stressed Out? 5 Tips for Women to Stay Heart Healthy

It’s no secret that stress taxes your emotions and can take a toll on your physical health. If […]

Stress Busters: 4 Integrative Treatments

Nearly half of women report a rise in stress levels over the past five years. And while women […]

Gastrointestinal Issues: What’s Your Brain Have to Do with It?

Have you ever become so excited or upset that it caused you to have to run to the […]

Stress on the Job: 4 Tips for Working Women

Emails that arrive day and night, a travel schedule that interferes with family life, the age-old struggle with […]

Need Stress Relief? Try Mindfulness Meditation

Have you ever heard someone say that they cope with having a lot on their mind by doing […]