Healthy Woman

Your source for guidance, nutrition, reproductive health, stress-busters and more

Conditions & Health

Constipation: Causes and Prevention Tips

As many as one in five people experiences chronic constipation, a condition that’s even more common in women […]

New Breast Reconstruction Advances

You might be having a mastectomy because you have breast cancer or to prevent the disease if it runs in […]

Don’t Be Shy: 4 Tips for Talking to Your Doctor

Your grandmother probably remembers how the doctor used to make house calls, or how she could go into […]

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Mind & Mood

Nutrition & Fitness

5 Protein-Packed Foods for Healthy, Meatless Meals

For most of us, eating a little less meat could have health benefits. Research indicates that a balanced diet low in saturated fats helps […]

9 Reasons Why (the Right Amount of) Coffee Is Good for You

Ah, coffee. Whether you’re cradling a travel mug on your way to work or dashing out after spin […]

5 Foods to Improve Your Digestion

Digestive problems, such as gas, constipation and diarrhea, affect millions, with 15 percent of people in Western countries […]

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Sexual & Reproductive Health

Fertility and Cancer: What Are Your Options?

Cancer is a frightening diagnosis no matter what your age. It’s especially hard during the reproductive years, when […]

Keep the Spark Alive in Your Marriage

Staying up late scrolling social media to avoid intimacy with your partner or, worse, pretending to be asleep, […]

Period Pain: Could It Be Endometriosis?

No woman looks forward to “that time of the month.” Most of us deal with mood swings, bloating […]

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Wellness & Rejuvenation