Healthy Woman

Your source for guidance, nutrition, reproductive health, stress-busters and more

How often do you hear yourself or friends complain about bloating? We often just say we’re bloated when […]

Maybe you’ve been dealing with chronic pain for a long time. Maybe you’re recovering from surgery and you […]

As many as one in five people experiences chronic constipation, a condition that’s even more common in women […]

Do you feel stressed at times? Most people do. Get some tips to reduce your stress. View the […]

It’s no secret that stress taxes your emotions and can take a toll on your physical health. If […]

Nearly half of women report a rise in stress levels over the past five years. And while women […]

This article is written by Erin Gager, R.D., L.D.N., a dietitian at The Johns Hopkins Hospital. Are you […]

If you’d characterize your relationship with chocolate as “complicated,” you’re not alone. About 45 percent of women in […]

For most of us, eating a little less meat could have health benefits. Research indicates that a balanced diet low in saturated fats helps […]

When you find out you’re pregnant, your thoughts and emotions may go into overdrive. You might be as […]

Motherhood changes you inside and out. After having a baby, your clothing size, breast shape, hip width and […]

Cancer is a frightening diagnosis no matter what your age. It’s especially hard during the reproductive years, when […]

In recent years, cosmetic anti-aging procedures have gained mainstream acceptance. And while many women start with less invasive […]

According to Lisa Ishii, M.D., a specialist at the Johns Hopkins Center for Facial Plastic and Reconstructive Surgery, what many […]