Healthy Sleep

People with insomnia have a higher risk of depression. On the other hand, depression can trigger sleep problems. […]

Do you know the difference between a normal, occasional bad night’s sleep and a more serious sleep condition? […]

Not getting enough sleep can affect your mood, memory and health in far-reaching and surprising ways, says Johns […]

A Daytime Tiff Research shows that women who have positive interactions with their bed partner during the day […]

Does the idea of a good night’s sleep feel like it’s just a dream? The secret to a […]

Caffeine can sneak into your diet in surprising ways, and heartburn triggers can keep you awake as well. […]

What exactly happens during a sleep study like a polysomnogram, and what can sleep experts learn from monitoring? […]

Aging itself doesn’t seem to account for sleep complaints in older adults — but maybe it should. Find […]

Learn how to get a better, more restful night’s sleep