Healthy Sleep

Learn how to get a better, more restful night’s sleep

Health Risks

Why Do People Snore? Answers for Better Health

Many people snore or have experience dealing with a snoring loved one. But does this relatively common condition […]

Sleep Apnea Symptoms and Risks: 6 Myths to Know

Myth: Sleep apnea doesn’t occur in children. As many as 10 to 20 percent of children who snore […]

Lack of Sleep and Cancer: Is There a Connection?

Sleep can help give strength while fighting cancer or even lower cancer risk, yet it’s often a challenge […]

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Sleep Better

New Parents: Tips for Quality Rest

As any new parent knows, frequent feedings, diaper changes and walking the halls with a fussy baby can […]

Exercising for Better Sleep

Working out is great for your body and mind – and it can also help you get a […]

Choosing the Best Sleep Position

When you curl up under the covers at night, you probably settle into your favorite position without thinking […]

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Sleep Science

Do Sleep Trackers Really Work?

Activity trackers are all the rage, and millions of wrists now sport devices that monitor everything from your […]

Melatonin for Sleep: Does It Work?

Melatonin supplements promise sound, natural sleep—and are even touted as a “miracle” for people with sleep disorders. Here’s […]

The Science of Sleep: Understanding What Happens When You Sleep

What exactly does sleep do for your body and mind? Here’s what researchers know about the science of […]

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