Healthy Sleep

Learn how to get a better, more restful night’s sleep

Health Risks

4 Signs You Might Have Sleep Apnea

Obstructive sleep apnea is a common disorder that causes the airways to collapse or become blocked while you’re […]

The Dangers of Uncontrolled Sleep Apnea

You’ve probably heard that regular exercise and a heart-healthy diet are the most important things you can do […]

Sleep Problems: Look for Health Connections

Many health conditions can affect your sleep quality—from asthma and allergies to depression and dementia. Here are the […]


Sleep Better

Sleepless Nights? Try Stress Relief Techniques

Tension can interfere with slumber, and sleepless nights can create even more stress. Learn about the link between […]

Up in the Middle of the Night? How to Get Back to Sleep

Staring at the clock again? If you’re struggling with waking up in the middle of the night, these […]

Teenagers and Sleep: How Much Sleep Is Enough?

Sleep is critical for teens’ mental and physical development, as well as their safety at work and behind […]


Sleep Science

What to Know About an At-Home Sleep Test

Do you find yourself waking up tired, or maybe with a headache or dry mouth? Obstructive sleep apnea […]

Good Sleep May Be All in Your Head

Scientists are discovering that the workings of certain cells in the brains of mice may ultimately help improve […]

The Future of Sleep Studies

Most people have a general idea of what happens during a sleep study. You spend the night sleeping […]