Healthy Sleep

Learn how to get a better, more restful night’s sleep

Health Risks

Lack of Sleep and Cancer: Is There a Connection?

Sleep can help give strength while fighting cancer or even lower cancer risk, yet it’s often a challenge […]

Depression and Sleep: Understanding the Connection

People with insomnia have a higher risk of depression. On the other hand, depression can trigger sleep problems. […]

Do You Need Sleep Help?

Do you know the difference between a normal, occasional bad night’s sleep and a more serious sleep condition? […]


Sleep Better

Preparing Your Bedroom for a Great Night’s Sleep

Simple changes can have powerful impact on your sleep quality. Use these six tips from sleep experts Dr. […]

New Parents: Tips for Quality Rest

As any new parent knows, frequent feedings, diaper changes and walking the halls with a fussy baby can […]

Exercising for Better Sleep

Working out is great for your body and mind – and it can also help you get a […]


Sleep Science

The Science of Sleep: Understanding What Happens When You Sleep

What exactly does sleep do for your body and mind? Here’s what researchers know about the science of […]

What Happens in a Sleep Study?

What exactly happens during a sleep study like a polysomnogram, and what can sleep experts learn from monitoring? […]

Sleep and Aging: What’s Normal?

Aging itself doesn’t seem to account for sleep complaints in older adults — but maybe it should. Find […]