Healthy Sleep

Learn how to get a better, more restful night’s sleep

Health Risks

Do You Need Sleep Help?

Do you know the difference between a normal, occasional bad night’s sleep and a more serious sleep condition? […]

The Effects of Sleep Deprivation

Not getting enough sleep can affect your mood, memory and health in far-reaching and surprising ways, says Johns […]

4 Signs You Might Have Sleep Apnea

Obstructive sleep apnea is a common disorder that causes the airways to collapse or become blocked while you’re […]


Sleep Better

Exercising for Better Sleep

Working out is great for your body and mind – and it can also help you get a […]

Choosing the Best Sleep Position

When you curl up under the covers at night, you probably settle into your favorite position without thinking […]

Oversleeping: Bad for Your Health?

Most people know that skimping on sleep can be bad for you. Regularly getting too little sleep is […]


Sleep Science

Sleep and Aging: What’s Normal?

Aging itself doesn’t seem to account for sleep complaints in older adults — but maybe it should. Find […]

What to Know About an At-Home Sleep Test

Do you find yourself waking up tired, or maybe with a headache or dry mouth? Obstructive sleep apnea […]

Good Sleep May Be All in Your Head

Scientists are discovering that the workings of certain cells in the brains of mice may ultimately help improve […]