Healthy Sleep

Learn how to get a better, more restful night’s sleep

Many health conditions can affect your sleep quality—from asthma and allergies to depression and dementia. Here are the […]

Many people snore or have experience dealing with a snoring loved one. But does this relatively common condition […]

Myth: Sleep apnea doesn’t occur in children. As many as 10 to 20 percent of children who snore […]

Does the idea of a good night’s sleep feel like it’s just a dream? The secret to a […]

Caffeine can sneak into your diet in surprising ways, and heartburn triggers can keep you awake as well. […]

What you do during the day affects how well you sleep at night, notes Johns Hopkins sleep expert Rachel […]

Most people have a general idea of what happens during a sleep study. You spend the night sleeping […]

Activity trackers are all the rage, and millions of wrists now sport devices that monitor everything from your […]

Melatonin supplements promise sound, natural sleep—and are even touted as a “miracle” for people with sleep disorders. Here’s […]