Healthy Heart

Learn how to eat smart and stay healthy

Diseases & Conditions

Eat Smart

A Heart-Healthy Eating Adventure

Eating well for your heart health doesn’t need to be bland. Enjoy all sorts of ethnic cuisine styles […]

The Truth About Heart Vitamins and Supplements

Vitamins and supplements get a lot of hype as a way to promote heart health. But do they […]

ABCs of Eating Smart for a Healthy Heart

Following a heart-healthy diet can be easy when you know the basics of eating wisely. Johns Hopkins researchers […]

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Know Your Risk

5 Things You Should Know about Atrial Fibrillation (AFib)

Atrial fibrillation, commonly known as AFib or AF, is a condition that causes the upper chambers of the […]

Cholesterol: 5 Truths to Know

How much of what you hear about cholesterol is true? Check out these cholesterol facts that might surprise […]

5 Heart Facts That May Surprise You

How dangerous is physical inactivity, really? How does the risk of heart disease compare with that of other […]

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Move More

Stay Healthy

How to Reduce Cholesterol: New Medication Options

PCSK9 inhibitors are a new class of medication that shows a lot of promise for lowering cholesterol. But […]

Heart Medications: The Power of a Team Approach

A multifaceted approach is common (and smart) for heart disease treatment and prevention. Discover how different types of […]

Understanding Your Target Heart Rate

Monitoring your heart rate while you’re exercising can help you get key benefits without overdoing it. Johns Hopkins […]

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