Healthy Heart

A combination of exercise and the right diet will help you lose the abdominal fat that’s linked to […]

When it comes to your heart health, it’s the little, everyday choices you make that can have the […]

Kale, chia seeds and quinoa: They’ve all received their fair share of media buzz over the last few […]

Johns Hopkins research finds that quitting smoking (or never starting) is the leading lifestyle factor that can make […]

Most men don’t like to talk about it, but erectile dysfunction is surprisingly common. More than 30 percent of men […]

A high blood sugar level is commonly associated with diabetes. But did you know that it’s also related […]

A growing body of research from Johns Hopkins shows that practicing yoga can lower stress and help those […]

You may know how much you exercise every day. You might even know exactly how many steps you’re […]

If you find yourself planted behind a desk or stuck in the car for much of your day, […]

Almost everyone experiences some form of stress. Take this quick quiz to discover what Johns Hopkins research has […]

If you’ve swapped bad habits (hello, nightly takeout and binge-watching your favorite program) for good ones such as […]

You mean well. But it’s still easy to slip up when it comes to keeping your heart at […]

Learn how to eat smart and stay healthy