Healthy Aging

Your guide to expert information on healthy living and caregiving

Overview While the rest of the world is sleeping, some people remain wide-awake due to insomnia. It’s the […]

When a spouse is diagnosed with a serious health condition, what can you say? What should you do? […]

The medical care a loved one with dementia needs might be straightforward. Learning to handle their emotions (and […]

Could caregiving actually boost your longevity? Look inside the findings of Johns Hopkins research and discover how the […]

Age doesn’t have to drain your energy levels. Discover how to get more energy and feel your best […]

Don’t let this common bone break steal your independence and health. Johns Hopkins researchers are learning more and […]

Upping your daily activity level at 50-plus is more manageable when you follow these fitness tips from a […]

Conflict doesn’t just weigh down the spirit; it can lead to physical health issues. But these steps from […]

In Johns Hopkins research, meditation appeared to provide relief from anxiety and depression symptoms. Find out how simple […]

Even when it’s clear that change is needed or unavoidable, it can still be difficult. But these ideas […]

Can brain games really give you a boost? Does your diet affect your recall? A Johns Hopkins expert […]